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There are a large number of hints and techniques regarding the slowing of aging that have been passed down through the generations. The following article will assist you in maintaining your youthful look for years to come.

Excess sugar consumption can actually shorten your life. Eating significant amounts of sugar can cut years off your life. This link between sugar and reduced lifespan has been studied and clearly proven.

Treat grocery store trips similar to pharmacy trips. Aging gracefully is simple if you stick to buying healthy foods that give your body what it needs every day. By choosing natural foods instead of junk food, it's possible to feel great even as you get older.

For younger looking skin, get a facial massage. These massages can bring blood up to the skin which removes bags under the eyes. Use three fingers to massage your face in firm, circular motions.

Visit your doctor and undergo any exams they recommend. When you stay in charge of your health, it is easier to see when something is wrong and to prevent it from getting worse. It will be easier to handle or cure your physical condition if you catch it early.

Change your makeup shade if you decide to let your hair gray gracefully. Gray hair can alter how your complexion appears, and you should alter your makeup accordingly. For lip color, try rosy pink shades that are warm and will give your skin a glow. Also use cheek color and base makeup that is a bit darker than usual. Eyebrows can be filled out with a liner pencil, and yellow concealer helps with eye bags. With the right makeup your gray hair will look fantastic, and you will actually look younger.

Don't hang around with friends who are always in a bad mood. It has been proven that smiling and laughing have the ability to decrease wrinkle formation, allowing you to look young longer. So try to spend time with upbeat people who bring a smile to your face rather than those who cause you to frown.

Do your best to bring happiness to the people you are close to. If you will make those around you happy, it will make you a happier person. A simple smile or a kind word is enough, and you should notice that other people treat you better.

Retirement can be a great time to do what you want to do and have the best time of your life. Use the advice in this article to take control of your life and your health. Make your remaining years of your life the best ones yet.